A Little Philosophy

In an earlier post we noted we're different.

We're different in many ways, our approach to strength and conditioning and in our approach to nutrition, just to name two.

We don't make better weight lifters; we make better athletes, in this case fighters. We're not interested so much in how little you can lift at the beginning versus how much you can hoist at the end of camp. Not that this isn't useful information; it can be.

We're not number chasers. We're interested in flexibility, explosiveness.
Sure, we promote power, strength and muscle endurance. Any self-respecting S&C coach does. Conditioning is paramount in our view. A well conditioned fighter will train well. He or she will fight better and have more confidence. And that's a huge difference.
rle