Some Breakfast Tips

When you're trying to cut weight, but still need energy for your workout, eat most of your carbs early. Limit your carb intake after six in the evening.

Training Table Rule

There is an old saying: You can't outperform your self-image. Nor can you--and this is one of the most  important nutrition points of all--out train a bad diet. The earlier you learn this, the easier the task.